헬퍼스 하이(Helper's High)
오랫동안 달리다 보면 고통스럽고 힘들어
기진맥진하게 되지만 그 고비를 넘어서면
점차 몸이 가뿐해지고 기분이 좋아지는 느낌을 받게 됩니다.
이것을 '러너스 하이(Runner's High)'라 합니다.
이 짜릿하고 황홀한 경험을 한번 맛본 사람은
달리기를 멈출 수 없다고 합니다.
그런데 달리지 않고도 기쁨과 만족감을 최고조에
이르게 하는 방법이 있습니다.
바로, 다른 사람을 돕는 것입니다.
실제로 남을 돕고 난 뒤에는
심리적 포만감이 며칠, 길게는 몇 주 동안 지속되는데,
이러한 현상을 가리쳐
'헬퍼스 하이(Helper's High)'라 부릅니다.
이 용어를 처음 사용한 앨런 룩스 박사의 연구 결과,
일주일에 8시간 이상 봉사에 임하는 자원봉사자 3,000명 중
95%가 헬퍼스 하이를 경험했으며,
다른 사람을 도우면 단순히 기분만 좋아지는 것이 아니라
혈압과 콜레스테롤 수치가 내려가고,
엔도르핀이 평소의 세 배 이상 분출되는 등
건강에도 긍적적인 영향을 준다고 합니다.
누군가에게 도움을 받는 것도 감사한 일이지만,
누군가를 도울 수 있는 것도 참 감사한 일입니다.
도움받는 사람뿐 아니라 베푸는 사람의
몸과 마음까지 건강하고 행복하게 해주니까요.
= 좋은 글 중에서 =
<![CDATA[<!--[안내]태그제한으로등록되지않습니다-xmp--></xFORM><div class='scrap_memo'><span><b>출처</b> : 화 목 한 사람들<span></div><div class='scrap_memo'><span><b>글쓴이</b> : 閔在鏞 <span><a href="http://cafe.daum.net/_service/bbs_read?grpid=193Z8&fldid=EYIU&contentval=004F2zzzzzzzzzzzzzzzzzzzzzzzzz" class="d_4F72B3 under" target="_blank">원글보기</a></div><div class='scrap_memo'><span><b>메모</b> : <span></div></div>
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